GM Diet or Keto Diet which is better?
What Is the GM Diet?
The GM diet was supposedly created for the employees of General Motors in 1985.
It is said to have been developed with help from the US Department of Agriculture and the FDA, with extensive testing at the Johns Hopkins Research Center.
However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown.
The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume.
For example, your diet on day two is limited to only vegetables, while on day five you’re instructed to eat several whole tomatoes and large portions of meat.
The diet can supposedly help you:
- Lose up to 15 pounds (6.8 kg) in just one week
- Get rid of toxins and impurities in your body
- Improve your digestion
- Enhance your body’s ability to burn fat
Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables.
This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day.
The plan also states that many of the foods in the diet are “negative-calorie foods,” meaning they provide fewer calories than they take to digest.
Many of the foods the diet recommends are also high in water. For this reason, proponents claim that the GM diet can enhance fat loss and help detoxify your body.
Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5–7 days between cycles.
What Do You Eat on the Diet?
The GM diet is divided into seven days, with different rules that apply to each day.
It recommends that you drink 8–12 glasses of water each day to stay hydrated throughout the diet.
Although exercise is not required for weight loss on this diet, it is optional. However, the diet recommends against exercise during the first three days.
GM Diet Side Effects
The GM Diet is popular the world over. However, they have several side effects that need to be considered before one chooses to follow the diet.
- Although the diet may help you lose weight quickly, it is high in fiber but low in protein, carbs and fats. Due to this, your body may not receive the nutrients it requires.
- The GM Diet can lead to metabolic slowdown in your body. While your weight loss may not be affected initially, this would make it difficult to maintain your body weight.
- The body would use all the fluids in the diet for metabolism. The diet could, therefore, lead to dehydration.
- The other possible side effects of the GM Diet also includes weakness, headaches, and hunger pangs.
Expert Review
GM diet is a crash diet that goes against the principles of a balanced diet. Though the weight loss or the results are pretty quick and evident, the long term effects are more damaging. Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost.
I personally believe that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable. Weight management requires consistently good eating habits and a balanced diet with all nutrients. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. This will help maintain a good lifestyle change, and ensure sustainable weight management.
What Is the Keto Diet?
Ketogenic diet is a high-fat (75%), medium-protein (20%), and low-carb (5%) diet that prompts your body to form ketone bodies (known as ketosis) and use fat as a source of fuel instead of carbs (glucose or sugar) or protein (converted into sugar through a process called gluconeogenesis). This diet is mainly recommended for Alzheimer’s, cancer, epilepsy, and diabetes patients. The ketogenic diet has gained popularity in recent times as it helps dieters shed pounds of flab without going hungry or feeling starved. To know more about the diet.
Keto is a specific type of low carb diet where you restrict your intake of carbs to a level where your body goes into ketosis. Essentially, ketosis is a bodily state where your body starts using fats for energy instead of the more readily available carbs. This has the effect of significant weight loss.
It absolutely is effective– since you’re forced to restrict carbs so heavily, your diet naturally starts consisting of healthier foods, like eggs and vegetables. For lots of people, if you sufficiently restrict carbs, your diet becomes so much better that you don’t even need to count calories, since you’re eating less calorie-dense and overall much healthier food.
What Do You Eat on the Diet?
Good examples of protein keto diet foods:
- Chicken, dark meat if possible
- Turkey, dark meat if possible
- Venison
- Beef
- Salmon
- Sardines
- Tuna
- Shrimp
- Pork
- Lamb
- Eggs
- Natural cheeses
- Unsweetened, whole milk plain Greek yogurt
- Whole milk ricotta cheese
- Whole milk cottage cheese
*Opt for organic, pasture-raised, and grass-fed, if possible, for meat and poultry
Summary
First of all, keto is a high fat diet. Such a diet requires you to consume a well structured plan wherein the calories are proportionally divided into fats, proteins and carbohydrates in the ratio of 60:35:5 respectively. Such a diet helps you to loose fat, build up the metabolism, reverse ailness and so on….
On the contrary, GM Diet is something wherein the calorie count and the macronutrients (carbohydrates, proteins and fats) are not calculated. Such a diet badly affects your body and metabolism. Moreover weight lost from this diet is more of water and muscles and it comes back almost immediately the moment you eat anything else.
So, Keto diet is far superior than GM Diet with Keto diet having number of health benefits and GM Diet having none!
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