hait loss cure 2020
Uncategorized

hair loss cure 2020

Hair loss is one of the problems that affects both men and women of all ages. This hair loss can have many causes. Some are caused by treatable problems, and some for some have not yet found an effective cure. Today we want to talk about ways and means to prevent hair loss and suggestions on how to treat hair loss.

Best way hair loss cure with herbal prescriptions of traditional medicine and onions

Some people experience hair loss today. Changing the behavior and modern humans diet compared to the past is one of the main causes of hair loss.

Home remedies and traditional medicine for hair loss cure can be used to solve this problem because these recommendations have proven effects and have no side effects on hair growth and strengthening.

Contents show

Hair loss symptoms

We all lose an average of 50 to 100 hairs per day. The shed hair is normally replaced with new hair strands and the hair density remains constant. If the balance between growth and hair loss is disturbed, that is, hair loss increases or hair growth stops, it is generally said that the person has hair loss. So we all lose hair, but hair loss is a condition that reduces hair density.

Hair Loss - Causes, Symptoms and Treatment Options

Most of the time, hair loss occurs gradually and we do not notice it until hair density is significantly reduced. The time to start treatment is very important in preventing hair loss (and almost all health problems). This means that the sooner you treat your hair loss, the treatment will be effective.

The most common hair loss symptoms are:

Easy hair pulling while pulling
Accumulation large amount of hair in well after bathing
Lots of hair falling out when tying or combing hair
Pour a lot of hair on the pillow after night’s sleep
In this case, it is necessary to see a doctor for further examinations. Because sometimes hair loss is a sign of an underlying disease.

Why is it important to prevent hair loss?

First of all, you should know that hair loss is a common phenomenon and can occur at any age, from infancy to old age. Contrary to many people’s beliefs, hair loss does not occur only in men, and women are not immune to this problem.

hair loss cure 2021

The importance of preventing hair loss can be examined from two aspects:

Beauty

In some countries, the hair is known as the crown of youth. Thick hair, in addition to being a sign of youth and freshness, doubles your beauty. If there is any problem with the hair, for example, if hair loss occurs, many people appearance will also decline.

Mental

Following hair loss and its effect on appearance, a person may avoid many job, educational, recreational or social situations due to embarrassment or dissatisfaction with their appearance. This is especially important at an early age and in young people. Because this age group has less acceptance for this issue and more vulnerable self-confidence. For example, a school child with hair loss may not go to school until the problem is resolved.

Of course,some people look like Hollywood actors with bald heads. They are an exception to this rule. But often, when hair loss occurs, self-confidence decreases. So preventing hair loss is very important.

hair loss

Why is onion useful for hair loss cure and hair thickening?

Onions contain a significant sulfur amount. The high concentration of sulfur in onions helps hair grow in any situation. Hair is naturally strengthened by the protein and creatine in its internal tissues, and hair strength depends on the presence of sufficient substances in the hair. In fact, one of the main causes of hair loss is a lack of sulfur and protein in this part of the human body.

Recent research has shown that onion juice has excellent ingredients for hair growth and thickening to prevent hair loss. Onion juice is also a great treatment for alopecia.

Did you know some benefits of onion and onion juice for hair loss cure and hair thickening? Now it is the turn of prescriptions that are prescribed with a combination of onion and onion juice for the hair loss cure .

Prevent hair loss with proper nutrition

A person’s hair health status is related to his nutrition. This means that good nutrition affects the sex, hair loss amount, condition and resistance of your hair. To prevent hair loss and maintain its health, there should be sufficient amounts of proteins, vitamins and minerals in diet.

3 Ways to Prevent Hair Loss

Food diets

If you want to lose weight, be sure to talk to your nutritionist about essential nutrients or supplements needed to provide vitamins, minerals, and protein. Avoid unhealthy diets; Because they can have catastrophic consequences for your health.

Diet for Hair loss and Hair Growth video | Diet for hair loss (Quick solutions)

In addition to nutrients, alories amount consumed in diets is also important. Studies show that abrupt and extreme reduction in daily calorie intake causes hair loss. Of course, hair loss due to unhealthy diets is cured and hair growth resumes after returning to a healthy diet. But keep in mind that hair growth is very slow and it may take a year for you to have a hairy head again.

If you want to try a vegetarian diet, consult your nutritionist about supplements you need to learn steps you can take to prevent hair loss. Because some ingredients needed for hair health are only available in animal sources. For example, most people who follow a vegetarian diet are deficient in vitamin D.

FIVE FOODS FOR HAIR LOSS - DIET FOR HEALTHY HAIR

Important nutrients for hair

Hair strands are made of protein; Therefore, a lack of protein in the diet causes problems in hair formation process . Adequate protein intake is especially important to prevent hair loss. Fish, chicken and red meat, eggs and legumes are most important protein sources in diet that should be considered.

Getting enough calcium and magnesium in your diet is important for healthy hair. So include dairy products in your daily diet.

In addition to causing anemia and fatigue, iron deficiency can also cause hair loss. Adequate iron intake is especially important for menstruating women. If dietary iron is not enough, iron supplements are recommended.

Some vitamins deficiency can manifest itself in hair loss form . B vitamins, especially biotin, play an important role in hair health and preventing hair loss. Many hair cosmetics contain vitamin B6 and biotin. Food sources rich in biotin include liver, wheat germ and eggs, and rich sources of vitamin B6 include liver, fish, wheat germ and egg yolks.

In some unprincipled diets, oil consumption is generally abandoned. However, consumption omega-3 and omega-6 fatty acids is effective in maintaining healthy hair. Omega-3 fatty acids are found in large amounts in soybean oil, canola oil and fish oil, and omega-6 fatty acids in corn oil, sunflower oil and canola oil. Consider consuming these oils in moderation.

Various studies have shown the positive role of antioxidants on hair strands strength . These substances increase strength of newly formed hair follicles by acting on hair follicles. Popular antioxidants include vitamin E, vitamin C and the element selenium. These substances are present in large quantities in fruits and vegetables.

Prevent hair loss by reducing stress

Prevent hair loss

One symptoms of stress is your hair. If you experience a lot of stress in your life, know that your hair health is at risk. In this case, your hair fragility will increase, your hair strands will become thinner and hair activity follicles to make new hair strands will be disrupted. So stress management plays an important role in preventing hair loss. You can use friends, family, psychologists or stress management classes to reduce your stress.

One of psychiatric illnesses that can cause hair loss is trichotillomania or obsessive-compulsive disorder. In this disease, a person involuntarily plucks his hair and face. Stress is one of most important factors in aggravating and even causing this disease.

Gently treat your hair

Sometimes hair loss is due to damage hair follicles , and sometimes damaged hair shaft causes hair to be pulled out of scalp. In first case, which is seen in androgenic alopecia, permanent baldness occurs. In second case, baldness stops and hair grows again.

Cases that can cause damage to the hair shaft and hair loss; These are:

  • Stretching hair loss due to tightening, weaving or hair pulling
  • Heat damage from hair dryers, irons, curling irons
  • Excessive use hair dyes, conditioning gels, tufts, hair straighteners and conditioners
  • Use of low quality cosmetics

Take following advice and warnings seriously:

  • Tip: Do not forget to comb daily.

If you comb your hair gently every day, it will increase blood flow to hair follicles.

  • Tip: Use right shampoo

As mentioned above, sometimes hair loss is due to damage to hair shaft. This means that person does not have a problem with hair production, but has suffered from hair loss due to poor hair care. In these cases, it is recommended to use a suitable shampoo to prevent hair loss. For example, if you have dry and wavy hair, you should use conditioning shampoos so that your hair does not become too dry and brittle. Also try to use quality shampoos and reputable brands.

  • Tip: Let it dry on its own!

Wet hair is most vulnerable. For this reason, many dermatologists recommend that you allow your hair to dry naturally and not use a hair dryer. If you use a hair dryer, be careful to keep hair as light as possible. Heat damage is one of most common causes damage to hair shaft and temporary baldness.

  • Warning: Stretching injuries are not always temporary.

Traction alopecia is one of hair loss causes in men and women who tie or braid their hair tightly.

In these cases, a lot of pressure is applied to hair shaft and hair is removed from the head. Sometimes this stretch is so severe that it causes scalp scarring and can lead to permanent baldness. So to prevent hair loss, avoid hairstyles (at least for a long time).

Use your own towel and hat

As you know, hair is one of most vulnerable our body parts due to excessive contact with environment. One of these injuries is exposure to various infections. So personal hygiene is important to prevent hair loss.

The most common infection that affects hair is a fungal infection called “Tinea Capitis” in medical science. The cause of this disease is fungi group called dermatophytes. Favorable environments for growth of these fungi are warm and humid environments. The disease is highly contagious and can be easily transmitted from one person to another.

Use towels, hats, pillows and combs infected with these fungi are ways to get this disease. The most common fungal infection symptom is hair loss, which is usually seen in different areas like form of distinct circles or coins. The area with hair loss can be painful. Mild fever and enlarged lymph nodes in head and face are other symptoms of this disease.

Diagnosis this disease is mainly clinical. Sometimes a scalp biopsy is needed to perform a mycological test. This infection is treated with antifungal drugs such as griseofulvin, terbinafine or fluconazole for 4 to 6 weeks. To prevent this disease, try to use your own hat, comb, towel and pillow.

Check your medication list

Hair loss can be a medical complication. Anticancer drugs or chemotherapy drugs are one of the most popular drugs that cause hair loss. These drugs inhibit rapidly dividing cells, which include cancer cells and hair follicle cells. After stopping these medications, hair loss stops and your hair grows back. Another treatment that is used in cancer and can cause hair loss is radiation therapy, which also causes temporary hair loss.

In addition to chemotherapy drugs, many other drugs can cause hair loss. So to prevent hair loss, you should take a look at your medications list. Like chemotherapy drugs, hair loss caused by other drugs is temporary and goes away after stopping drug. Note that side effects of medications vary from person to person. This means that a medicine may cause hair loss in you but not in other people.

Contraceptives are one of drugs that cause hair loss. The balance that normally exists between different types of sex hormones in body is very important in hair growth cycle. Contraceptives can cause hair loss by upsetting this balance.

Many common medications cause hair loss. So if you have just started taking medication and your hair loss has increased after a while, see your doctor. In many cases, to prevent hair loss, you can stop taking suspected drug with a doctor’s advice and replace it with another drug.

Do you have a specific illness? Seek treatment

We mentioned at beginning article that hair loss can be one of many diseases symptoms. Therefore, if you are diagnosed with a specific disease after seeing a doctor and doing necessary tests, seek treatment.

Some of diseases that are associated with hair loss are:

Hypothyroidism

Hypothyroidism is a disease in which thyroid hormones production by thyroid gland is reduced. Common symptoms of this disease include:

  • Weakness and fatigue
  • Obesity
  • Puffy face
  • Slowing of movements and reflexes
  • Dry skin
  • hair loss

People with this disease are prescribed thyroid hormone replacement drugs such as levothyroxine, which is also very effective in preventing hair loss due to hypothyroidism. Hair loss due to this disease is temporary and improves within a few months after starting treatment. Blood tests are usually used to diagnose the disease.

Hypothyroidism Signs & Symptoms

Hypothyroidism Signs & Symptoms | & Why Symptoms Occur

Polycystic ovary syndrome (PCOS)

The disease occurs in women after puberty and which balance between sex hormones is disturbed due to increased secretion of some sex hormones such as androgen hormones. The most well-known androgenic hormones are testosterone and dihydrotestosterone, which are known as male sex hormones. These hormones are secreted more in men but are also present in women.

Impaired balance between sex hormones causes variety symptoms, including menstrual irregularities, androgenetic alopecia, body hair, obesity, and acne. Picosis mainly causes hair growth , but in some people it also causes hair loss like androgenetic alopecia. Unfortunately, there is no specific treatment for this disease, but it is possible by using ways to prevent hair loss.

hair loss treatment

Best hair mask for hair loss cure 2020

stylecraze has suggested a report in the top section including hair mask to thicken hair and stop hair loss.

1-Hair loss cure 2020 by soaking the scalp with onion juice:

hair loss cure onion juice

Peel an onion and wash it well. Using a knife, cut the onion into 8 parts and pour it into the mixer. After the complete mix, pour it on a strainer to separate the onion juice. Massage the roots and stems of your hair well with onion juice.

Onion Juice for Hair Growth: Can it Stop Hair Loss? | Scientific Evidence Explained!

onion juice

Let your hair soak in onion juice for 30 to 45 minutes. Finally, wash your hair well with water and shampoo. It is recommended to use this natural method of hair loss cure 2020 once a week.

Tested on hair loss by onion juice for 7 days

I used ONION JUICE FOR 7 DAYS on my hair & THIS HAPPENED! *tested on hair loss*

2- Hair loss cure with onion and coconut oil

hair loss cure coconut oil

ingredients:

  • Onion juice 1 tbsp
  • 2 tablespoons coconut oil
Onion & Coconut oil for Extreme HAIR GROWTH in 30 Days to get long hair, thick hair naturally
How To Use Onion Juice For Hair Regrowth/Dandruff/ Hair fall Control/ Premature Greying Of Hair

How to prepare a thickening hair mask

Mix onion juice and coconut oil well. Add a few drops of another oil, such as olive oil, to the hair mask ingredients. Massage the scalp thoroughly with a mixture of oil and onion juice and let the mask remain on the scalp for 1 to 1.5 hours.

After a certain period of time, wash your hair well with warm water and shampoo. Do not use this mask more than once a week.

Regrow Lost Hair from Roots with Onion juice & Coconut Hair Oil - Double hair growth & get Long hair

3- Hair loss cure with onion juice and honey hair mask

Hair loss cure with onion juice and honey

Mix 1/4 cup of raw onion juice with 1 tablespoon of honey and massage your hair with this anti-hair loss mask. This mask is one of the best Indian masks for hair loss cure.

Onion Juice And Honey Hair Mask For Hair Loss Treatment

4- Hair loss cure 2020 with onion and olive oil

Hair loss cure 2020 with onion and olive oil

ingredients:

  • 1 small onion
  • 2 tablespoons olive oil
  • Beer 1 cup
Onion Juice & Olive Oil for hair regrowth before after 100%proved hair Treatment 2018 Amazing result

How to prepare a thickening hair mask

Mix the onion well in the mixer.

Mix the olive oil and beer well with the mixed onion and apply this hair mask well. This hair mask should remain on your hair for 1 hour. Wash your hair well after 1 hour.

tip:

Those who are allergic to onions, even its topical application can bring about a reaction. Also, some medications, such as aspirin, can increase the sensitivity to onions. A test is needed before using onions to treat hair.

How to use Olive Oil And Onion Juice For Hair Growth recipe

Questions and answers with a dermatologist

Why does hair loss increase with start 30 years or after childbirth?

Generally, any stress can cause hair loss. Hair loss usually starts two or three months after stress has entered body and may last for up to six months. This is called Telogen Effluvium. In addition to pregnancy causing hair loss after childbirth or after a miscarriage, hormonal disorders also cause hair loss.

Depending on whether the person is breastfeeding or not, as well as the length of time since abortion or delivery, it can be prevented with appropriate treatment. Usually the doctor prescribes a combination of hormonal drugs, tonics, bipanten biotin ampoules .

How long does hair loss last after delivery?

Hair loss usually begins two to four months after delivery and can last up to six months. Fortunately, one to two years later, hair gradually returns to its original density. With proper treatments, can be reduced duration and volume of hair loss so that hair returns to its original volume faster.

How much does Demodex parasite affect hair loss?

Demodex parasites are naturally present on skin and scalp of most people. Increasing number of these parasites on face skin cause lesions similar to rosacea as well as skin inflammation. Demodex causes changes such as scaling and inflammation on scalp. Demodex parasites usually do not directly affect hair loss but reduce the body’s Compliance to topical solutions and drugs. This condition can lead to scaling, inflammation and itching of scalp, which is very annoying for affected person.

Will hair of people who have lost their hair due to chemotherapy grow back?

As you know, hair loss is part of chemotherapy side effects. Depending on chemotherapy regimen and duration and chemotherapy frequency, damage can be irreversible. Depending on type of chemotherapy drug, topical treatments, injections, PRP, hair mesotherapy, and triple therapy can help prevent some of this damage.

It cannot be said that hair loss will definitely return because effectiveness of these methods depends on chemotherapy drug type, cancer type, diet, chemotherapy duration, and even medicine type that is used as a preservative after chemotherapy. For example, tamoxifen and similar drugs used to treat breast cancer have a negative effect on hair loss.

It is not possible to say exactly how much shed hair will grow back. Necessary treatment should be continued for about one to two years after chemotherapy, and after that, by examining condition, it can be decided whether hair transplantation is needed or not.

Is Minoxidil recommended for pregnant women?

Minoxidil is contraindicated during pregnancy and it is better to stop one month before pregnancy.

What is advice for hair loss due to discontinuation of birth control pills?

If a person has hormonal disease history , they should replace their hormonal medications with hormone-like herbal remedies such as saopalmetto and weight loss medications, and exercise regularly to treat ovarian cysts. but if a person has been using birth control pills to prevent pregnancy and is now experiencing hair loss after cutting it, B vitamins, bipanten biotin ampoules, and anti-hair loss solutions can be used. In more severe hair loss, topical hormonal solutions such as progesterone and estradiol can be effective.

Can factors such as stress or steroid use cause implanted hair loss?

Implanted hair is generally resistant to hair loss. But hormonal and anxiety changes can adversely affect hair growth and hair transplantation result. Topical solutions and adjunctive therapies such as PRP, triple therapy, mesotherapy and, if needed, hormonal medications can prevent shedding.

Is hair that has lost blood due to low hemoglobin levels growing?

If hair loss is caused by lack of iron stores in body and person does not have hormonal disorders history and Hereditary hair loss, it can be reversed with topical treatments and iron deficiency.

How many durations are allowed to biotin ampule?

Biotin and bipanten ampoules are in B vitamins group. These compounds are water-soluble and therefore their excessive consumption does not cause poisoning. So even if they are injected too much, they will be excreted in the urine. It is important to note that taking vitamins is effective as long as body is deficient.

Once deficiency is eliminated, consuming more will not help and excess will be discarded. Therefore, long-term injection is not recommended. For example, a six-course biotin injections is prescribed, then three to six months later, depending on body’s needs, next course will be recommended. In general, excessive and continuous consumption will not have desired effect.

Can high levels of prolactin cause hair and eyebrows to fall out?

Yes. Hormonal changes such as increased prolactin, FSH and LH imbalances, and increased testosterone can all cause hair loss and require appropriate treatment.

Do seborrheic dermatitis and scalp seborrhea cause hair loss?

Seborrheic dermatitis is manifested by itching, burning, scaling, but is not an independent cause of hair loss. It is important that people with seborrheic dermatitis are less tolerant of topical treatments than other people. For example, minoxidil solution, which is one of main treatments for hair loss, is difficult to tolerate because it causes itching and burning of scalp. Most hair-strengthening medications and solutions are alcohol-based, irritating scalp and exacerbating seborrheic dermatitis. As a result, seborrheic eczema does not cause hair loss on its own

Will hair grow back with PCOS treatment?

Yeah. It is possible to improve hair growth and thickness through appropriate, long-term treatment, hormonal medications combination , topical solutions containing hormones, minoxidil solution, and hair growth-stimulating injections. Hair may not grow back 100%, but this treatment will be effective in reducing hair loss and increasing hair volume. Polycystic ovary syndrome is usually not diagnosed for five to ten years. So hair regrowth percentage depends on how long a person has had syndrome.

Can hair that was lost due to trichotillomania for 20 years regrow?

Trichotillomania or obsessive hair loss can cause permanent damage to hair follicles, and some hair loss is irreversible. In general, after six months to a year of treatment, tonics, PRP, hair growth stimulants, low-dose steroid injections with mesotherapy, minoxidil solutions, and hormonal medications can be helpful.

We hope this article has helped you hair loss cure 2020. If you have any questions or comments about hair loss, comment below please.

FAQ

Why is it important to prevent hair loss?

First of all, you should know that hair loss is a common phenomenon and can occur at any age, from infancy to old age. Contrary to many people’s beliefs, hair loss does not occur only in men, and women are not immune to this problem.

Why is onion useful for hair loss cure and hair thickening?

Onions contain a significant sulfur amount. The high concentration of sulfur in onions helps hair grow in any situation. Hair is naturally strengthened by the protein and creatine in its internal tissues, and hair strength depends on the presence of sufficient substances in the hair. In fact, one of the main causes of hair loss is a lack of sulfur and protein in this part of the human body.

Do you have a specific illness?

hair loss can be one of many diseases symptoms. Therefore, if you are diagnosed with a specific disease after seeing a doctor and doing necessary tests, seek treatment.

Why does hair loss increase with start 30 years or after childbirth?

Generally, any stress can cause hair loss. Hair loss usually starts two or three months after stress has entered body and may last for up to six months. This is called Telogen Effluvium. In addition to pregnancy causing hair loss after childbirth or after a miscarriage, hormonal disorders also cause hair loss.

How long does hair loss last after delivery?

Hair loss usually begins two to four months after delivery and can last up to six months. Fortunately, one to two years later, hair gradually returns to its original density. With proper treatments, can be reduced duration and volume of hair loss so that hair returns to its original volume faster.

How much does Demodex parasite affect hair loss?

Demodex parasites are naturally present on skin and scalp of most people. Increasing number of these parasites on face skin cause lesions similar to rosacea as well as skin inflammation. Demodex causes changes such as scaling and inflammation on scalp. Demodex parasites usually do not directly affect hair loss but reduce the body’s Compliance to topical solutions and drugs. This condition can lead to scaling, inflammation and itching of scalp, which is very annoying for affected person.

Will hair of people who have lost their hair due to chemotherapy grow back?

As you know, hair loss is part of chemotherapy side effects. Depending on chemotherapy regimen and duration and chemotherapy frequency, damage can be irreversible. Depending on type of chemotherapy drug, topical treatments, injections, PRP, hair mesotherapy, and triple therapy can help prevent some of this damage.

Is Minoxidil recommended for pregnant women?

Minoxidil is contraindicated during pregnancy and it is better to stop one month before pregnancy.

What is advice for hair loss due to discontinuation of birth control pills?

If a person has hormonal disease history , they should replace their hormonal medications with hormone-like herbal remedies such as saopalmetto and weight loss medications, and exercise regularly to treat ovarian cysts. but if a person has been using birth control pills to prevent pregnancy and is now experiencing hair loss after cutting it, B vitamins, bipanten biotin ampoules, and anti-hair loss solutions can be used. In more severe hair loss, topical hormonal solutions such as progesterone and estradiol can be effective.

Can factors such as stress or steroid use cause implanted hair loss?

Implanted hair is generally resistant to hair loss. But hormonal and anxiety changes can adversely affect hair growth and hair transplantation result. Topical solutions and adjunctive therapies such as PRP, triple therapy, mesotherapy and, if needed, hormonal medications can prevent shedding.

Is hair that has lost blood due to low hemoglobin levels growing?

If hair loss is caused by lack of iron stores in body and person does not have hormonal disorders history and Hereditary hair loss, it can be reversed with topical treatments and iron deficiency.

How many durations are allowed to biotin ampule?

Biotin and bipanten ampoules are in B vitamins group. These compounds are water-soluble and therefore their excessive consumption does not cause poisoning. So even if they are injected too much, they will be excreted in the urine. It is important to note that taking vitamins is effective as long as body is deficient.

Can high levels of prolactin cause hair and eyebrows to fall out?

Yes. Hormonal changes such as increased prolactin, FSH and LH imbalances, and increased testosterone can all cause hair loss and require appropriate treatment.

Do seborrheic dermatitis and scalp seborrhea cause hair loss?

Seborrheic dermatitis is manifested by itching, burning, scaling, but is not an independent cause of hair loss. It is important that people with seborrheic dermatitis are less tolerant of topical treatments than other people. For example, minoxidil solution, which is one of main treatments for hair loss, is difficult to tolerate because it causes itching and burning of scalp. Most hair-strengthening medications and solutions are alcohol-based, irritating scalp and exacerbating seborrheic dermatitis. As a result, seborrheic eczema does not cause hair loss on its own

Will hair grow back with PCOS treatment?

Yes. It is possible to improve hair growth and thickness through appropriate, long-term treatment, hormonal medications combination , topical solutions containing hormones, minoxidil solution, and hair growth-stimulating injections. Hair may not grow back 100%, but this treatment will be effective in reducing hair loss and increasing hair volume. Polycystic ovary syndrome is usually not diagnosed for five to ten years. So hair regrowth percentage depends on how long a person has had syndrome.

Can hair that was lost due to trichotillomania for 20 years regrow?

Trichotillomania or obsessive hair loss can cause permanent damage to hair follicles, and some hair loss is irreversible. In general, after six months to a year of treatment, tonics, PRP, hair growth stimulants, low-dose steroid injections with mesotherapy, minoxidil solutions, and hormonal medications can be helpful.

One of best ways for weight loss is keto diet

Reference:

whcl

namnak

 

Author Image
fitbodypack

weight loss by keto diet without exercise on fitbodypack

Leave a Reply

Your email address will not be published. Required fields are marked *