keto diet: Every thing about ketogenic diet for beginners

ketogenic diet

What is Keto diet??

This is an acronym for “ketogenic”, which describes a very low carb / high fat diet that turns the human body into a state of “ketosis” or flaking ketones. (Ketones are chemicals produced by the liver after breaking down fat, which can help suppress appetite.) Sounds a little scientific, but actually ketosis is just an alternative way to burn your body’s food for energy.

“Ketogenic ” is a term for a low-carb diet . The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

When you eat less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar) which it can use quickly. This usually takes 3 to 4 days. You will begin to break down proteins and fats to generate energy that will help you lose weight. It’s called ketosis. It is important to note that a ketogenic diet is a short-term diet focused on weight loss, not health benefits.

That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.

Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.

ketogenic diet

Videos What is keto diet from youtube

A keto diet for beginners
The ketogenic diet, explained
Everything You Need to Know About the Keto Diet
THE KETO DIET - EXPLAINED WITH SCIENCE
How to Start a Keto Diet
What ~Exactly~ Is the Keto Diet?

Videos what to eat on keto diet

What You Should Eat on the Ketogenic Diet
Zero Carb Food List that Keeps Keto and Ketosis Simple
Keto Diet: What You Can & Can't Eat
What You Should Eat on the Ketogenic Diet - Best of Oz Collection
Top 10 Foods for the Ketogenic Diet
Best Low-Carb Fruits (and Which to Avoid)

Weight loss celebrities who used keto diet

Keto Diet results

We explain about Keto Diet results and reviews completely by images & videos before and after .

How to Get the Best Results on the Keto Diet
Keto Diet Results - My Update 1 Month In - How Much Did I Lose?!?
Keto Diet Results Week 2 - 🔥 Weight Loss Update + Progress Pics 🔥
I Tried The Keto Diet For A Week | Ketogenic Diet Results | Best Weight Loss Diet?
4 Month Keto Diet Results - Low Carb High Fat Weight Loss Update
Doctor Mike on Diets: Ketogenic Diet | Diet Review

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