beetroot for weight loss
weight loss

beetroot for weight loss; Is it possible to lose weight by beetroot?

Many people choose diets that have been trending for a while to lose weight. You should know that diets that trend for a while, do not have a scientific basis and can even harm your body. In addition, in most of these diets, your weight will return after a while and you will become even fatter than before. Beetroot slimming is one of the methods that is popular among people these days because of high fiber in this vegetable. if you want to lose your weight by ginger read this article: Ginger for weight loss

To lose weight, you need to eat healthy foods. Try to include all food groups such as protein, vitamins, grains, carbohydrates and low-fat foods in your meals. Nutritionists recommend that as much as you can use vegetables in your diet, beetroot are one of these vegetables.

What are beetroot benefits for weight loss and health?

beetroot are full of vitamins and nutrients that are good for your health. Beetroot contain an antioxidant called betacyanin. The red color of beetroot is also due to presence of same substance. Betacyanin is very useful for liver, circulation and blood cleansing.

beetroot

1- Help to lose weight

As mentioned, beetroot have many nutrients, including vitamins, minerals and fiber. The presence of these nutrients will help you feel full longer. In addition, beetroot have very few calories. Each 100 grams of beetroot contains about 43 calories, 2.8 grams of fiber and 10 grams of carbohydrates. The best way to eat beetroot is to add them to your salad, sandwich and soup.

2- Helping eyes health

Beetroot leaves are a rich source for antioxidants lutein and zeaxanthin. These antioxidants play an important role in protecting eye cells from damage, reducing risk of cataracts and macular degeneration due to aging. So before you throw away beetroot leaves, think to ways you can use them. Beetroot leaves can be fried with some olive oil, like other leafy vegetables. Beetroot leaves may have a bitter taste. So combine them with other vegetables to improve their taste.

3- Improving heart health

Beetroot are a rich source of potassium. One cup of beetroot can provide 12% body’s daily potassium requirement. Potassium foods are recommended for those trying to decrease their blood pressure. Beetroot are also rich in B vitamins, folate and B6. These vitamins help to decrease homocysteine ​​levels in your blood. Elevated homocysteine ​​levels can increase risk of cardiovascular disease. Because beetroot are rich in antioxidants, they can also help reduce inflammation in body. Other fruits and vegetables also contain antioxidants, but each has its own arrangement.

4- Improving endurance

Beetroot are rich in nitrates. Research has shown that when people with congestive heart failure consume beetroot juice, their muscle strength increases. This can be good news for people who are unable to do many things due to heart failure. Increased muscle strength has also been seen in athletes. Some research shows that consuming Beetroot juice can increase endurance in exercise. One study found that runners who ate whole beetroot 75 minutes before 5-kilometer route were able to run faster and spend less time resting.

5- Reducing dementia risk

The nitric acid in beetroot, along with increasing endurance and heart health, can increase blood flow to brain and prevent Alzheimer’s and many other problems. In one study, older people were given nitrate-rich, low-nitrate diets. The researchers examined blood flow to brain in these people. The group that was supposed to receive high nitrate was given beetroot juice. The researchers found that those who consumed beetroot juice had more brain perfusion in frontal lobe of their brain. This effect is important because frontal lobe of brain is more vulnerable to Alzheimer’s.

6- Other health benefits

Beetroot is rich in nutrients that can have many health benefits. Eating a diet rich in autumn fruits and vegetables, in addition to reducing heart disease risk, has other health benefits:

  • Stroke prevention
  • Reduce some cancers risk
  • Stabilize blood sugar
  • decrease blood pressure

Tip: If you increase beetroot amount you may see red matter in your urine and feces. This is perfectly normal and will not be a problem for most people.The only problem that may arise with increasing beetroot consumption is for those at risk for oxalate (which causes kidney stones) or gout.

How to use beetroot in your diet?

The best way to use beetroot is cut them into thin slices and add them to salads. also you can add beetroot to fruit juices such as lemon juice, carrot juice, celery juice, apple juice and even pomegranate juice.

beetroot salad

7 easy ways to use beetroot for weight loss

Best way to lose weight is beetroot juice consumption. because it is rich in vitamin C, fiber, nitrate, betanine and folate. These nutrients help you lose weight, decrease blood pressure and improve your immune system.

Beetroot for weight loss: Carrot and beetroot juice

ingredients:

  • Chopped beetroot: 1/2 servings
  • Carrots: 1/2 servings
  • Lemon juice: 4 tablespoons
  • Water: 1/4 servings
  • Salt: As needed
  • Mint leaves: 1

Put carrots, beetroot and mint leaves in a blender and mix together. Then add water, lemon juice and salt. When well mixed, pour the juice into two glasses.

Carrots and beets have low calories. By eating this juice, you can reduce your body calories . Eating more vegetables is an effective way to lose weight.

Beetroot for weight loss: Apple, carrot and beet juice

ingredients:

  • Water: 1/4
  • Apple: 1 measure
  • Beetroot: 1 measure
  • Carrots: 1 measure
  • Lemon juice: 2 tablespoons

Pour all ingredients into a blender and mix together until a smooth liquid is obtained. Do not strain the juice. Stir it regularly and drink it.

Apples, carrots and beets have low calories and high fiber. Research has shown that eating vegetables and fruits for 3 days helps a lot to lose weight.

Beetroot for weight loss: Beetroot and lemon juice

ingredients:

  • Chopped beets: 1 serving
  • Lemon juice: 4 tablespoons
  • Water: 1/4 measure
  • Salt: As needed

Put the beets in a juicer. Add water and stir. Pour the mixture into two glasses. Add two tablespoons of lemon juice and some salt to each glass. Stir and enjoy.

One raw beets serving contains 3.8 grams fiber. This fiber helps you stay full. Do not strain the juice and just stir and drink it. This drink is very suitable as a breakfast smoothie for weight loss. If the mixture is too thick, you can add more water.

Beetroot and lemon juice

27 best tea for weight loss and burning fat

Beetroot for weight loss: Celery and beet juice

ingredients:

  • Chopped beetroot: 1/2 cup
  • Chopped celery: 1/2 cup
  • Lemon juice: 2tablespoons
  • Salt: As needed

Put carrots and celery in a blender and mix well. Pour mixture into a glass. Add lemon juice and salt. Stir and enjoy.

Celery has very low calories and high water. For this reason, combining it with beets to makes an ideal low-calorie concoction full fiber and water for weight loss.

Grapefruit and beet juice

ingredients:

  • Grapefruit: 1/2
  • Chopped beets: 1/2 serving
  • Salt: As needed

Mix grapefruit and beets and pour into a glass. Add honey and a little salt to mixture, stir and drink it.

Grapefruit has also low calories and very high fiber. Research has shown that eating high-fiber fruits helps long-term satiety and is effective for weight loss. Researchers in one study found that people who were overweight and used grapefruit or its juice regularly for two weeks lost more weight.

Beetroot for weight loss: Tomato and beet juice

ingredients:

  • Chopped beets: 1/2 cups
  • Chopped tomatoes: 1 cup
  • Lemon juice: 2 tablespoons
  • Mint leaves: a handful
  • Salt: As needed

Put beets, tomatoes and mint leaves in a blender and mix together. Add lemon and salt to mixture. Mix ingredients well and pour into a glass.

One cup chopped tomatoes (about 180 grams) has low calories and high water. That’s why it makes you feel full without getting extra calories. The combination tomatoes and beets due to high fiber makes you feel full. A research found that eating tomatoes helps reduce waist size.

Beetroot for weight loss: Pomegranate and beet juice

ingredients:

  • Chopped beets: 1/2 servings
  • Pomegranate: 1/2 measure
  • Lemon juice: 2 tablespoons
  • Ground cumin: 1/2 teaspoon
  • Salt: as needed

Put pomegranate and beet in a blender and mix well. Add lemon juice, powdered cumin and salt to it, stir and pour into a glass.

Pomegranate, like other fruits, has high fiber and very low calories. Pomegranate and beetroot juice helps a lot for satiety. Drink this juice in the morning or in the middle of day to multiply its effect.

Tip: Do not strain any juices; Because lost all fiber and important nutrients. You can use these juices with breakfast or as a low-calorie snack.

Beetroot helps increase your endurance and allows you to exercise and burn calories for longer. Beetroot juice is one of healthiest foods you can drink. Drinking beetroot juice makes urine and feces to red a little, this is normal and there is no need to worry.

Using beetroot juice with various fruits and vegetables provides a variety nutrients to body and helps to lose weight. Of course, main way to gain weight is to exercise and have a healthy diet. Try these methods for a week and write your opinion for us in comment.

 

Reference

Dr kermany

Leave a Reply

Your email address will not be published. Required fields are marked *