27 best tea for weight loss and burning fat
For many years, use tea for weight loss and burning fat become popular among people. If you are one of those people who are overweight, you must have thought about use tea for weight loss and burning. tea for weight loss and burning fat help to detoxify and lose weight. Even some drugs may have a negative effect on body’s metabolism and increase appetite and overeating. It is interesting to know that use tea is effective in long time. but their long-term use harms body.
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27 Homemade fat burning and weight loss tea
Tea and slimming teas, often known as fat burning tea or weight loss tea is approved by US Food and Drug Administration (FDA) for constipation treatment. Senna contains chemicals that irritate colon and have a laxative effect. As a result, it causes weight loss by expelling large amounts of water from body like herbal diet pills.
1- Ginger weight loss and burning fat tea
Ginger increases metabolism due to its warm taste. When you have a big appetite, chop fresh ginger into small cubes and add it to your food and tea.
2- Green coffee weight loss and burning fat tea
Unroasted raw coffee is high in caffeine and chlorogenic. Caffeine increases metabolism, and chlorogenic, as an antioxidant, helps to decrease blood pressure and lose weight. Green coffee increases efficiency of diet, exercise [best exercise to lose weight] and weight loss. To prepare it, pour green coffee powder into a glass of boiling water and let it prepare for 7 minutes.
3- Macha tea weight loss and burning fat tea
Macha tea is a type of green tea that has a higher nutritional value than green tea. Research has shown that one cup tea is equivalent to at least 10 cups regular green tea. Macha tea can increase metabolism, but it is not a magic solution for weight loss.
4-Mint weight loss and burning fat tea
Mint increases stomach temperature and its digestibility. There isn’t special amount of mint to consume per day, but people with allergies should be careful about using this plant and take it with food. Mint consumption doesn’t have side effects on weight loss.
5- Green tea weight loss and burning fat tea
Green tea is not usually fermented. The leaves are steamed then crushed by hand. Some studies have shown that people who drink green tea lose about 1.5 kg in 3 months. But to achieve to weight loss, you have to drink 6 to 7 cups of green tea daily, which is hard work and exhausting. Remember not to use green tea extract instead; Because it causes serious liver problems.
How to drink Green tea for weight loss?
6-Cardamom weight loss and burning fat tea
Cardamom is a fruit of ginger family that is available in different types such as black, white and green cardamom. Cardamom is high in fiber; As a result, it increases satiety feeling in the person and increases body’s metabolism. The melatonin in it also acts like a natural fat burner. Using cardamom with a healthy diet is very useful for weight loss.
7- Rooibos weight loss and burning fat tea
Ribos is known as red tea. This tea has high antioxidants that save the body from destruction of free radicals and has more benefits than black and green tea. People who are accustomed to drinking tea after a meal can use this tea, because it does not prevent the body from absorbing iron. Studies have shown that ribos up to 22% prevents formation of adipose tissue, but alone can not help weight loss.
Oolong tea is a traditional Chinese tea that has a good fruity aroma.
Several studies have shown that oolong tea can help to lose weight by improving fat burning and speeding up metabolism.
9-Ginseng slimming tea
There are several types of ginseng with American and Asian types. Ginseng boosts metabolism and is good for losing excess body fat. Also, using it during day increases energy and makes it easy to exercise [Yoga exercise for weight loss at home for female]. Ginseng also helps balance blood sugar. Using this substance along with a healthy lifestyle (proper diet and exercise) is effective.
10-dandelion and mint weight loss and burning fat tea
This tea helps keep the liver healthy. The liver is detoxifying the body so it plays an effective role in its metabolism. Cells in the liver break down fats and convert them into usable energy. As a result, metabolism increases and appetite is regulated. Dandelion and mint tea help digestion and absorption of nutrients and is a powerful tea to protect the liver.
11- Blueberry weight loss and burning fat tea
Blueberry is a delicious fruit with unique properties on weight loss. The high fiber in this drink prevents constipation and regulates bowel movements. In addition, properties of fiber include better food digestion and reduced hunger feeling. The antioxidants in blueberries help prevent cancer and also increase weight loss rate in different people.
If you like, you can drink tea with breakfast, evening snack or even alone and enjoy it. As long as caffeine does not have a bad effect on your body, drinking tea will not be a problem. The ingredients in tea and beverages also protect you against cancer, diabetes and heart disease. But keep in mind that drinking a few cups of tea a day has little effect on weight loss and you should not expect a miracle from it. Weight loss requires a fundamental change in lifestyle.
12- Barberry slimming tea
Barberry is a sour fruit that grows regions of Europe, Asia, Africa and Americas. Barberry tea increases fat burning in body, but no one has reached their ideal weight by consuming one tea. You can use barberry tea with your diet to increase its effect.
13- Chamomile slimming tea
Stress is causes of insomnia. On the other hand, irregular sleep causes weight gain. This tea has high antioxidants that help eliminate dead fats and tissues. it is a strong sedative and prevents postprandial hyperglycemia. This is very effective in controlling appetite.
14. Rosemary weight loss and burning fat tea
Rosemary is an aromatic plant that grows in most parts of Iran. This plant has high antioxidants and its anti-inflammatory properties increase fat burning in body. In addition, rosemary inhibits the enzyme lipase. Lipase is an enzyme that breaks down fat molecules and makes you feel full and slows down digestion.
15- Fennel slimming tea
This drink speeds up body’s metabolism, so your calorie intake is consumed faster and helps burn fat. It also reduces hunger feeling. This drink helps to lose weigh, but eating too much will not speed up weight loss process. Fennel is effective with weight loss plan by helping digestion and nutrients absorption. You should pay attention to nutrition and exercise before using herbal medicines to lose weight.
16- Sour tea slimming tea
Sour tea is known as red tea, which is completely different from white, green and black tea. Sour tea contains a variety of antioxidants that have a great effect on fats elimination, dead and damaged tissues. It also increases body’s metabolism and speeds up food excretion. As a result, it makes fat in the food inaccessible and reduces carbohydrates absorption.
17- Nettle slimming tea
Nettle is a plant that deeply nourishes cells, reduces appetite and detoxifies the body. This drink is rich in nutrients such as vitamin C, vitamin E, iron and potassium that reduce appetite. In addition to burning fat, nettle tea also eliminates bad temper and boredom.
18- Lavender slimming tea
This plant is useful for treating high blood pressure, diabetes and insomnia. The high antioxidants in this plant help detoxify the intestines and lose weight by reducing fats absorption.
19- Alfalfa slimming tea
Alfalfa has a variety of vitamins, minerals and proteins, which is is called king of plants. Consumption of this tea cleanses the gastrointestinal tract and is very useful for relieving constipation. Alfalfa tea is a rich source of protein and fiber that enhances satiety
feeling in a person. Alfalfa contains saponins that dissolve fats and also ensure blood vessels health.
20- Yarbamateh slimming tea
This South American tea is made from the thin leaves and twigs of Yarbamateh plant, which contains caffeine and theobromine and saponins, which help dissolve fats. The ingredients in this plant are also found in chocolate.
21. Turmeric slimming tea
Turmeric increases fat burning and increases metabolism. Studies in two groups of mice showed that fat amount in group that consumed turmeric with their food was lower than other group. Although turmeric alone can not cause weight loss, it can be used to strengthen immune system.
22- Cinnamon weight loss and burning fat tea
Cinnamon is very effective for burning fat and boosts metabolism. The presence of this plant decrease blood sugar, which has an effective role in reducing desire for sweets and prevents weakness and hunger feeling.
Each cup of cinnamon tea has only 2 calories. Now, if we replace this drink with high-calorie drinks such as soft drinks, we have reduced calories amount daily. Cinnamon controls and keeps blood sugar steady. Stabilizing blood sugar helps control food cravings.
23- Celery slimming tea and green tea
Raw celery controls hunger feeling due to low calories and slow digestion. Green tea also burns fat and increases metabolism. The combination of these two plants is effective with diet and exercise.
24- White tea slimming tea
This tea has a slightly sweet taste. White tea can help break down existing fat cells in body and prevent formation of new fat cells. However, research has been done on animals and it is not yet clear whether this effect is true on body. In addition, high consumption of white tea destroys tooth enamel in long time.
25- Slimming tea with green tea lemonade
Green tea and lemon are two beneficial substances in fat burning that increase metabolism. In addition, they improve digestive system function.
26. black tea for slimming
Black tea prevents fats absorption in intestines. However, it can not be said that it helps to lose weight.
27- Cumin slimming tea
Cumin like many spices is used to treat many ailments. Cumin decrease blood cholesterol and lipid levels and increases fat burning. high fiber in this tea helps reduce appetite, which is why it is called slimming tea.
In addition to the above methods, there are faster ways to lose weight that you can read.
FAQ best tea for weight loss 2020
Can tea help to lose weight?
Drinking a cup of tea or a slimming drink will not bring you back to same size as before. However, some studies have shown that tea consumption has little effect on weight loss, which is possible if tea is used with diet and exercise. Caffeine in most teas provides energy needed. These two substances help to lose weight.
Is detoxification necessary for weight loss?
No, the body detoxifies naturally. Of course, daily consumption of fresh vegetables and fruits plays an important role in detoxifying the body. The diet is rich in antioxidants, carbohydrates and fiber that increase energy, metabolism and detoxification.
Are slimming tea Safe?
The US Food and Drug Administration recommends short-term use of herbal teas and warns side effects such as upset stomach, constipation and diarrhea. It is contraindicated for people with potassium deficiency, heart disease, dehydration and digestive problems.