faster way to fat loss : Lose weight in a week (Tested by users)
Unfortunately, in today’s life, many people struggle with the problem of overweight and are always looking for faster way to fat loss, some of which are not only ineffective but also cause various diseases.(exercise to lose weight fast)
Faster way to fat loss use low fat calorie a regular exercise program
How to lose weight 8 kg in a week
If you want to lose weight fast and are going to a party next week where your clothes are too small for you, this diet will help you lose up to 8 kg in the shortest possible time ,of course, you will lose the desired weight, provided that you follow the program with detail. In this diet, remember that the amount of weight change of different people can be completely different, but there is no doubt that you lose weight.
You can continue this diet for two consecutive weeks, but you should not continue this diet for more than two weeks.
If you want to continue this diet for more than two weeks, you should take a week off after taking the diet for two weeks, but you should not eat high-calorie foods during this week.
You should not stress at all when you follow this diet plan. You should also get enough sleep and eat as stated in the diet plan and do not eat less than that food and do not keep yourself hungry.
The most important thing about this diet is that you do not weigh yourself before the end of the week because being overweight will discourage you from leaving the diet.
Faster way to fat loss process in 7 days
The first day of the diet is the most important day that you should consume fruit and water only on this day and avoid eating other foods. Drink about 8 to 12 glasses of water in this diet. The best fruits for this diet are apples, watermelons, melons and pomegranates, and the fruit you should not eat at all is bananas. You can eat fruit and water whenever you feel hungry.
In second day diet, which is specific to vegetables, you should use raw, cooked and boiled vegetables, but without adding oil, such as cooked beans, carrots, broccoli, cucumbers, squash, lettuce and cabbage And you can combine these vegetables and make a salad for yourself, but do not pour sauce on it, just taste it with some apple cider vinegar and lemon juice. In second day , drink 8 to 10 glasses of water and do not worry at all if you get too much out.
You can even eat boiled potatoes on second day diet, but it is better to eat it in the morning to burn carbohydrates during the day.
Day 3 for faster way to fat loss
In third day diet you are allowed to eat a variety of fruits and vegetables except bananas and potatoes. Today, in addition to eating vegetables and fruits, you should drink 8 to 10 glasses of water. In third day diet, use fruits for breakfast, vegetables for lunch in soups or salads, fruits for snacks again, and vegetables for dinner. The order of using fruits and vegetables or combining them depends on your taste.
In fourth day diet you are allowed to use 8 to 10 bananas with three glasses of milk and you should not eat anything other than these two. You may think that you may be hungry with this milk and banana quota, but you should know that if you distribute your milk and banana ration properly for your whole day, the feeling of hunger will not bother you.
In this day, as other days, do not forget to drink 8 to 12 glasses of water. You can have three glasses of milk on this day for breakfast, lunch and dinner to stay full with bananas all day.
Day 5 for faster way to fat loss
The fifth day is a dream day for you because in this day you are going to eat a cup of rice without oil! In fifth day you are halfway there and you can also use vegetables and fruits. Today you can eat oil-free vegetable soup including pumpkin, cabbage, carrots and broccoli, and you can also eat apples, oranges and grapefruits. In this day, you should eat 6 to 7 tomatoes to increase your body uric acid, and do not forget to drink at least 10-12 glasses of water on this day.
Have you been successful in your diet to date? Today you are allowed to eat a cup of rice for lunch and vegetables raw or cooked for the rest of the day. Also on this day you should drink 8 to 12 glasses of water.
Today is the last day of this diet and the day you weigh yourself and see the result with your own eyes. In this day, you are allowed to eat the sixth day diet with a glass of natural fruit juice prepared at home.
In last day of the diet, like the previous days, do not forget to drink 10 to 12 glasses of water. In last day diet, in addition to losing weight, you will also see your skin become lighter. At end of the seventh day of diet, you are allowed to weigh yourself. After this diet, stop overeating and do not lose the result of your efforts and work in the coming days.If you have done this diet, you will be sure that this is faster way to fat loss.