Khloe Kardashian has lost a whopping 60pounds! The youngest of the first-gen Kardashian sisters, tall-framed Khloe was always chubby as a kid and did not pay much attention to her lifestyle.(tamela mann weight loss 40 Pounds Secrets)
Today, Khloe has become an inspiration for many women around the world. What is her secret? How did she lose so much weight? Read on to know everything about the Khloe Kardashian weight loss story.
In an interview, Khloe said, “Growing up, I was always chubby, I used to just accept the way people defined me. When people called me the fat sister,
She coped with the extreme stress of divorce and channeled the negative energy by working out. She said, “I decided to turn to fitness as a form of therapy and as a stress reliever.” How did she manage to lose so much weight? Let’s find out.
How Did Khloe Kardashian Lose Weight?
Khloe changed her lifestyle to lose weight. She didn’t believe in quick weight loss because she knew it would not sustain. She said, “Mine was a really slow process. But I didn’t seek to lose 20 lbs in 20 days. That wasn’t my goal. It was more that, emotionally, I just wanted to feel strong.” She decided to eat healthily and workout to shed the flab. Here’s her diet plan.
Khloe had revealed to People magazine that she went on a dairy-free, low-carb diet. Here’s Khloe Kardashian weight loss diet chart and what she eats daily to keep in shape.
|MEALS||WHAT KHLOE KARDASHIAN EATS|
|Pre-Workout Snack||Almond butter and an apple|
|Breakfast||Boiled eggs/scrambled eggs/ omelet + oatmeal (larger oat flakes)+ blueberries or strawberries|
|Lunch||Grilled skinless chicken breast + vegetables + sweet potato + small portion of rice|
|Snacks||Cherry tomatoes or nuts or any fruit|
|Dinner||A piece of grilled fish + Green leafy veggie salad with sunflower seeds and oil-based vinaigrette dressing|
|Dessert||A piece of fruit|
Why Does Khloe Kardashian Weight Loss Diet Work?
Khloe eats a healthy dose of protein and carbs before working out. Almond butter with an apple is a perfect combination and energizer. Eggs are a great source of protein, fat-soluble and water-soluble vitamins, and minerals
Khloe makes sure to eat large flakes of oats so that she gets more fiber, which helps her stay full for a long duration.
For lunch, grilled skinless chicken breast provides protein for repairing her torn muscles from working out, the veggies provide dietary fiber, vitamins, and minerals, and the rice and sweet potato help her get the recommended amount of good carbs.
Khloe keeps her dinner light by having green leafy veggies with sunflower seeds, which are a great source of healthy fats. Healthy fats are important for the body as they help reduce inflammation and inhibit inflammation.
- Drink Water –. It also helps maintain the internal pH and homeostasis and helps flush out the toxins . Khloe advises drinking at least 4 liters of water every day to lose weight.
- Eat Healthy Snacks – Khloe says that stocking the fridge and kitchen cabinets with healthy snacking options helped her cut down on trans fats and sugar. This helped her lose weight without even hitting the gym.
- Cut Down On Junk Food And Dairy – Cutting down on junk food and dairy helped Khloe lose a lot of weight. Fries, burger, pizza, potato wafers, fried chicken, ready-to-eat foods, processed foods, cakes, pastry, candies, etc. are all loaded with sugar, sodium, and trans fats. These cause weight gain and also increase the levels of bad cholesterol in the blood. Cutting down on dairy worked for Khloe, but it may not work for everyone. Talk to your doctor to find out if you should avoid dairy completely.
- Make Healthy Food Available – When you are surrounded by healthy food, you will have no other choice but to eat healthy. Throw out all the junk food or give it away. Restock your fridge and kitchen with healthy foods.
Khloe Kardashian 7-Day Workout Routine
Khloe burns over 500 calories within 35 minutes. She is now addicted to going to the gym and trains on all 7 days of the week. Here’s her workout routine.
|Day 1||Cardio: Khloe starts her workout routine with cardio exercises like running and boxing. Doing a mix of different cardio exercises prevents boredom and keeps her motivated to go to the gym.|
|Day 2||Legs And Buttocks: To keep her legs and buttocks in shape, Khloe squats, lunges, and does kettlebell deadlifts.|
|Day 3||Core: Khloe loves a hard“core” workout that helps keep her in great shape. She does push-ups with a BOSU ball, crunches and boat crunches with a BOSU ball, straight leg crunches, and scissor legs with V-ups.|
|Day 4||Cardio: Khloe goes to spin class in SoulCycle. “There’s so much energy and enthusiasm in a class like SoulCycle that you often push yourself further than you thought you could go!”|
|Day 5||Arms: Khloe works on her arms with sister Kourtney. She uses battle ropes, BOSU ball, kettlebells, and resistance bands. She does bicep curls, chest press, tricep extensions, and push-ups.|
|Day 6||Total Body: On this day, Khloe concentrates on battle ropes. She said, “They are super intense, but don’t let them intimidate you! Just 10 minutes on the ropes is a major workout and makes you feel incredible!”|
|Day 7||Recovery: Khloe understands the need for recovery and therefore goes on a day of yoga, stretching, and foam rolling to help her muscles rejuvenate and recover from the wear and tear.|