tamela mann weight loss 40 Pounds Secrets!!!
Who are David and Tamela Mann?
You’ve probably seen David and Tamela Mann on television: The two are stars in Tyler Perry’s Meet the Browns, in syndication on TBS and other stations across the country.(Jessica Simpson weight loss)
That’s because since the series first aired in 2009, the Manns (who play father and daughter on the show but are married in real life) have lost more than 160 pounds together. David, 47, was first motivated to get healthier when he was diagnosed with type 2 diabetes in 2007. Tamela, also 47, doesn’t have diabetes but has a family history of type 2, so she’s staying on top of her health to prevent diabetes. And they’re spreading the healthy-living message on their own and as volunteers for the American Diabetes Association.
Gospel singer and actress Tamela Mann is looking and feeling pretty fantastic after double knee replacement surgery. It seems Tamela has been active and eating well as a Weight Watchers ambassador, because the 53-year-old has managed to lose a great deal of weight while recovering showed off her 40-pound weight loss to fans and followers on Instagram, celebrating with balloons and confetti.
American gospel singer Tamela Mann vowed to embark on a healthier lifestyle in 2019, and nothing—not even knee replacement surgery or a busy schedule—is stopping the star from reaching her fitness goals.
The award-winning singer set some goals to develop healthier habits and lose weight, not only for her, but for her family.
“People see us every day on TV. They saw that we were big, and they saw the drastic weight loss in both of us,” David chimes in. He and Tamela often finish each other’s thoughts and sentences. “Everybody would ask, ‘Why are you doing it? What are you doing it for?’ ” he says. “So when the opportunity came for us to work with the American Diabetes Association, we did it.”
What is Tamela Mann weight loss goal?
I’ve already lost 15 pounds and I started a little over a month ago. Depending on how I look after the first 20 pounds, my goal is to lose 30 to 45 pounds. I don’t want to get too small and I’m excited to wear clothes in my closet that have been a tad snug in the past. Small steps, one day at a time.
Tamela mann weight loss Secrets
Focus on Food
At diagnosis, David was told he had probably been living with the disease for years. That spurred him to research the causes of diabetes and how he could minimize his chances of diabetes complications. He knew he needed to overhaul his eating patterns, so he started with small changes: ordering a salad instead of fries, or choosing grilled chicken instead of fried. “I went cold turkey: no sugar, no soda. I went a little bit overboard,” he says.
“He did good because he is very militant; I call him ‘The Warden,’ ” Tamela jokes. “Once he decided what he was going to do, he started changing his own diet. For African American families, a lot of the time when we sit down to dinner, we can have two or three starches in one meal,” she adds. “You can still have some, but you don’t have to have as many.” Instead of bread and potatoes, for example, David chooses one or the other. Sticking to an eating plan can be tough, so David has asked Tamela to be his “sugar manager.” If David strays too far from his plan (she notes he has a weakness for sugary breakfast cereals), she gently reminds him.
The Lowdown on Liquids
When the Manns get off track from time to time—as everyone does on the quest for health—their first step is to look at what they drink. “You don’t realize that we drink a lot of our sugar: in our sodas, our sugary juices,” David says. “I just tell people: Cut back off the juice and sodas.”
And it’s not just David and Tamela watching liquids with excess sugary calories. Their children and grandchildren are curbing their intake, too. “The moms dilute the juices [with water],” Tamela says. “If they have lemonade, we put a lot of ice in it, to help cut back.”
Tamela mann weight loss Motivation
Everyone slips up from time to time. Sometimes it’s even conscious. “Over the holidays, I didn’t fall off the wagon—I jumped,” David says. “You just have to hit the reset button and start again. You have to dedicate and refocus.”
For the Manns, the mirror and numbers don’t lie. If they see a change they’re unhappy with, that can be the motivation to get started. “For me, I just have to get my mind right, set mind and body,” Tamela says. “I don’t have issues with diabetes or hypertension, but I don’t want it to happen. But I’m getting older. Sometimes it’s hard…” David pops in and says, “She needs Jesus!” They both laugh. Tamela continues, “I want to just be honest with myself. I just have to do better.”
And they want to help their fans do better, too. Meeting with people in ministries or getting stopped on the street, sometimes they’re asked, “What’s your secret?” The Manns are more than happy to share their stories and get others focused on health. They want to capitalize on their media success and do more for their community. So they stress lifestyle changes, moderation, and exercise. Smaller steps can be the keys to success in managing or preventing type 2 diabetes. “We’re helping people in their everyday lives,” Tamela says. “We’re the type of people who’d like to help people in all things if we could. It’s all about learning and passing it on.”