9 Steps Jessica Simpson 👧 weight loss 100-Pound in 6 months
- Jessica Simpson lose her weight 100-pound by keto diet after Pregnancy with multiple Instagram photos in September 2019.
- Jessica worked with trainer Harley Pasternak to lose the weight in six months.
- Pasternak gave her five daily tasks: hitting her step goal, eliminating technology for an hour, getting sleep, eating healthy, and exercising.
How much weight did Jessica Simpson lose?
Before starting her transformation in March 2019, Simpson weighed 108kg. Keep in mind, she had just delivered daughter Birdie.
By September 2019, Simpson lost a hard-fought 45kg, but Pasternak revealed they did not set out to reach a goal weight — Simpson’s goal fro the start was to lead a cleaner, healthier lifestyle.
“I never work with scales,” Pasternak said. “My work with her is more about the habits she’s created and kept up. Every night before she goes to bed she sends an email showing that she hit all five tasks, so she’ll go to bed feeling successful. She’s hit her step goal, she’s eaten well, she’s balanced her responsibilities — so she can go to bed with a sense of fulfilment, and that’s everything. And as a byproduct of doing these habits, she lost 100 lbs [ 45kg].”
1. Jessica walked 14,000 steps daily.
Pasternak eased Jessica into activity slowly, starting with walking 6,000 steps daily. “It’s a social thing that she can do with her kids,” he says. Slowly, she built up to 14,000 steps
Jessica Simpson noted at the time she had started at 240 pounds and eventually worked her way back to 140 pounds through diet and exercise. Eventually, she went from trying for 6,000 steps a day to working toward 14,000 steps a day as well. That led to full bodyweight training exercises and to targeting specific muscle groups. Now, it seems as if she just does a little extra yoga by the pool for fun to wind down.
2. Jessica ate three meals and two snacks from Custom Keto Diet.
Eating healthfully played a big role in her weight loss. Jessica followed Pasternak’s Body Reset Diet, which allows for three meals and two snacks each day. Each meal includes protein, fiber, and fat while snacks are a combo of protein and fiber or protein and fat.
3. Jessica hit the gym with Pasternak and trainer Sydney Liebes.
She completed 45-minute sessions three days a week, and impressed her trainers along the way. “You have worked your ass off and the reward is priceless!”
4. She spent 1 hour unplugged from technology every day.
Jessica Simpson weight loss was about much more than working out and eating right. “Unplugging from technology” for at least an hour every day helped her get restful sleep.
5. Jessica logged at least 7 hours of sleep every night.
Good, quality sleep was key to Jessica’s success. “So many people undervalue the importance of sleep in weightless and weight management,” Pasternak told E News.
Once she completed her other tasks, Jessica could really rest. “Every night before she goes to bed she sends an email showing that she hit all five tasks, so she’ll go to bed feeling successful,” Pasternak told People. “She’s hit her step goal, she’s eaten well, she’s balanced her responsibilities — so she can go to bed with a sense of fulfillment, and that’s everything.”
6. Track her food
Losing weight is like a limited budget. First, you have to take stock of your calories “spend”, and then it’s time to start trimming. Control your eating for 3 to 7 days, preferably including one day on weekends and at least two days a week.
7. Identify empty calories.
The second step involves checking your food diary and identifying high altitude calorie foods. Empty calorie foods are those that contain a lot of added sugar, added fat or energy. Compared with the food they provide, they contain a lot of fiber, vitamins and minerals. Basically, the empty calories of food have many calories, but other than that, they have very little nutritional value. For examples of high-altitude calorie foods, see the list below.
Top sources of empty calories
- Sugar-sweetened beverages- sweet tea, coffee drinks, sodas, flavored milk, most juice drinks,
- Baked goods- cookies, cakes, pastries, muffins, sweet breads, desserts
- Dairy-ice cream, yogurt, flavored milk and creamers
- Fried foods- fast food, French fries, fried chicken
- Processed meats-hot dogs, salami, bologna, pepperoni, bacon, sausage
- Snack foods- granola bars, cereal, crackers, chips, candy, chocolate
- Alcoholic beverages
8. Reduce empty calorie foods
Now that you have identified the main personal sources of empty calories, please work hard to eliminate them. A good attitude is to spend less than 10% of your calorie budget on empty calories. For example, people trying to lose weight on a 1500 calorie diet need to keep empty calories at 150 calories or less per day. That’s only 1/2 cup of ice cream, 12 ounces of beer or 15 fries! In order to lose weight, save your eating space and serve a small portion of your favorite foods, but fill them mainly with healthy foods.
9. To lose weight, use a smaller plate
An easy way to eat small portions is to use smaller plates, bowls, and utensils. In restaurants, pack half of the takeaway before eating. Then start to pay attention to the size of the serving on the food label and compare it with the food you usually eat. You may eat a lot more than you think! Did you know that 1~2 cups of ice cream or pasta is considered a service?